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Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy.

Her unique approach has resulted in international media attention, speaking engagements and - most importantly - five star reviews from the thousands of people who have changed their lives through her programs.

Oonagh is the founder of the Feel Good Movement which recognizes that fitness is not about a number on the scale but about feeling good. Because if you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.

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