EPISODE 02: 

EPISODE 02: 

Coach Ya Damn Self

Coach Ya Damn Self

SHOW NOTES

Truth bomb time: the only person who can make you successful is YOU.

Let's be real. Coaches are great, but they can't make you run or force-feed you salads.

It's up to YOU to commit to the tiny habits that lead to success.

In this episode, we dive into the struggles of habit avoidance and how to get back on track.

Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer.

So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.

IN THIS EPISODE YOU'LL LEARN:

  • Why hiring a coach is helpful only to a certain extent.
  • How Oonagh is full of sh*t and a total hypocrite.
  • How to make yourself do the habits that you know you should do and really don't want to.
  • The 3-step process to get out of a rut and get yourself back on track.

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

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