SHOW NOTES

Costumes, Kitsch, and Festivity...I LOVE HALLOWEEN...but I know some of my clients don't feel the same way.

In fact, for a lot of you, the scariest thing this spooky season is that bag of Reese's (or whatever bag of sugar that gets your rocks off) taunting you from the cabinet. 

Let’s take a look back at last year's advice on how to handle emotional eating and holiday snacking. Because surprise, what held true last season still holds true today!

Whether it’s stress-eating your feelings, juggling the chaos of holiday travel and parties, or going back for more Halloween candy after you said you were done. 

The common thread here? It's all about owning your choices—taking charge or letting the circumstances run the show.

How you approach these moments is key to shaping your habits, and that is where the magic happens.

Food? It's just one of many tools in your life toolkit. Shift your mindset and explore other ways to feel supported, and bam—you’re on the right track!

Feeling stuck in this mental maze? Need a helping hand? Let’s dive into the three things Tony Robbins says can transform your state of mind: physiology, focus, and meaning.

Sneaky KitKat or not… It's YOU calling the shots.

WHAT’S INSIDE:

Don’t let the Halloween candy hiding in your pantry scare you!!! You’re the boss of your body and your choices, so what does that mean to you? How are you going to own your choice to not eat the candy or to decide to eat it? Let me know on Insta!

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