SHOW NOTES

Back with a little switch-up —enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.*

As always, I’m serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire.

This time, we zoom in on the habit loop—trigger → behavior → reward — and what it actually takes to break the bad ones and build new, better ones on purpose.

We get into the power of the keystone habit—the one move that sets off a domino effect in every area of your health.

7 Habits of Highly Healthy MFs:

• Fill half your plate with veggies
• Go the F*ck to sleep
• Back away from the booze (or the damn Pepsi)
• Chill the F*ck out and meditate
• Eat everything—just way less
• Move your body. Often.
• Prep your damn meals

I can hand you the blueprint—but the only one who can build with it is you. You're also the only one who knows what a truly meaningful reward looks like for your brain and life.

Would I change anything? Nope. I wrote this book because I stand by every word.

But—if I rewrote it today, I’d go deeper into neurodivergent psychology and how it affects the habit loop. And I’d definitely ease up on the “clean only” rules like tossing all plastic or going 100% plant-based—that’s not the hill we need to die on.

Bottom line: ditch the distractions. Focus on the 7. That’s how you get healthy—and stay that way—for real.

WHAT’S INSIDE:

You heard me on my 7-habit soapbox and you even heard from some of my audience. What habits are you stellar with and which ones have you with a first-class ticket on the struggle bus? Let me know on Insta!

IMPORTANT LINKS: