[spb_row element_name=”Row” wrap_type=”full-width” row_bg_type=”color” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ bg_video_loop=”yes” parallax_video_height=”window-height” row_responsive_vis=”hidden-xs” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_pos=”default” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_swift_slider fullscreen=”true” maxheight=”600″ slidecount=”5″ category=”homepage” random=”no” transition=”slide” loop=”false” nav=”false” pagination=”false” continue=”false” fullwidth=”yes” width=”1/1″ el_position=”first last”] [/spb_row] [spb_row element_name=”Row” wrap_type=”full-width” row_bg_type=”color” row_bg_color=”#ffffff” color_row_height=”content-height” bg_image=”2942″ bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ bg_video_loop=”yes” parallax_video_height=”window-height” row_responsive_vis=”hidden-lg_hidden-md_hidden-sm” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”no” row_col_pos=”default” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”]

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Get crazy fit without a gym
Make lifestyle changes that will last
Get smart about your body and health once and for all.

[/spb_text_block] [/spb_row] [spb_row element_name=”Row” wrap_type=”full-width” row_bg_type=”color” row_bg_color=”#e7e8ea” color_row_height=”content-height” bg_type=”cover” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ remove_element_spacing=”yes” row_col_pos=”default” row_expanding=”no” row_animation=”none” row_animation_delay=”0″ width=”1/1″ el_position=”first last”] [spb_promo_bar display_type=”promo-arrow” promo_bar_text=”Start Here:” promo_bar_text_size=”impact-text” btn_text=”Button Text” btn_color=”accent” btn_type=”standard” href=”http://oonaghduncan.com/start-here-2″ target=”_blank” bg_color=”#7cb09b” page_align=”no” fullwidth=”yes” width=”1/1″ el_position=”first last”]

[mc4wp_form id=”3602″]

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[/spb_text_block] [spb_image image=”2919″ image_size=”full” frame=”noframe” caption_pos=”hover” remove_rounded=”yes” fullwidth=”no” overflow_mode=”none” image_link=”http://oonaghduncan.com/about/” link_target=”_self” lightbox=”yes” intro_animation=”none” animation_delay=”200″ width=”1/4″ el_position=”first”][/spb_image] [spb_column col_animation=”none” col_animation_delay=”0″ col_el_class=”homepage-about-copy” col_bg_type=”cover” col_parallax_image_movement=”fixed” col_parallax_image_speed=”0.5″ col_padding=”0″ col_sm=”8″ padding_horizontal=”15″ width=”2/3″ el_position=”last”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” el_class=”homepage-about-copy” width=”1/1″ el_position=”first last”]

Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.

(^^That’s the bio.^^ Here’s the human.  But really, the point is  –  it’s my freaking MISSION IN LIFE  to help you get fit with more ease and have it not be such a pain in the ass so you can love your body and get on with your life. x )

[/spb_text_block] [spb_promo_bar display_type=”promo-button” promo_bar_text=”And I made this for you:” promo_bar_text_size=”impact-text-large” btn_text=”A trainer’s list of the best FREE Fitness on the Internet” btn_color=”accent” btn_type=”standard” href=”http://oonaghduncan.com/freefitness” target=”_blank” bg_color=”#eff0f4″ page_align=”no” fullwidth=”yes” width=”1/1″ el_position=”first last”]

Enter your text here

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Awesome Fitness Stuff

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