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I created this guide because I started to get a recurring email from old friends that I keep in touch with through social media. It goes something like this:

Hey Oonagh.   I’m getting in touch because I’ve gained a lot of weight in the past couple of years (kids/cake/stress/life) and it’s not coming off like it used to. Any advice on how I can kick start my fitness so I can start to feel like myself again (and maybe some day fit back into my asshole skinny jeans?)

Yes! I absolutely do! There are actually FIVE things I suggest you do before you even before you log off today.

These are no-B.S. strategies that will help you boost your fitness results & motivation instantly – and you don’t even have to put down your glass of wine (am I your favourite personal trainer or what?) If you are not happy with your physical state  – take action!

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