Episode 76: Living Your Best Life When You Are the F*cking Worst with Laura Belgray

EPISODE 76: 

EPISODE 76: 

Living Your Best Life When You Are the F*cking Worst with Laura Belgray

Living Your Best Life When You Are the F*cking Worst with Laura Belgray

SHOW NOTES

Are you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”?

Here’s the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring.

Being “the worst” doesn’t mean being an awful criminal—it’s more like being flaky, selfish, or unreliable. And Laura says that’s okay. Stop apologizing for it.

Her first book, Tough Titties, is a coming-of-age romp her husband calls Loser Sex in the City. It’s packed with raw, funny stories—like giving up the crazy of dieting (without becoming a “love-my-body-no-matter-what” person), her “Blowjobs to Undeserving Men” phase, and even joining a culty self-help group.

Laura’s proof it’s never too late—she hit her first million at 50. She’s no visionary or business guru, just someone who embraced being good enough.

As a child-free adult, she also talks about living outside the world’s obsession with motherhood—no kids, no pets, no plants. Just you.

For Laura, being “the worst” turned out to be the best. So lean into yourself, let people be disappointed, and remember: life’s standards are made up—live yours your way.

WHAT’S INSIDE:

  • Embrace being the worst.
  • You don't have to be a business guru to make a million dollars.
  • Laura Belgray’s book, Tough Titties
  • Shutting down the world’s obsession with motherhood.
  • Be disappointing…who cares!

The year may have changed, but you’re still the same you. If you’re kinda lazy, kinda selfish, and that's working for you… girl, live your life. So are you putting down the goal list and embracing being the fucking worst? Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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Episode 14: Goal: How To Grow The Fuck Up with Sarah Knight

EPISODE 14: 

EPISODE 14: 

Goal: How To Grow The Fuck Up with Sarah Knight

Goal: How To Grow The Fuck Up with Sarah Knight

SHOW NOTES

Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear.

No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F bombs, her books are friendly, funny, and practical.

Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this week.

When it comes to adulting it’s not all about not giving a fuck…sometimes you have to. (like when it comes to your job that pays for your food and roof or whatever).

It’s about the proper allocation fucks. Used sparingly and purposefully, those fucks can lead your way to what Sarah calls the 3 Pillars of Adulting: Maturity, Responsibility, and Accountability.

Whether you’re a big fucking baby or a “theoretical” grown up…Sarah’s book will guide you with love and swears to become the Total Fucking Grown Up I know you can be.

Tune in to begin your journey to adulting, and bring your fucks.

WHAT’S INSIDE:

  • Sarah Knight and her No Fucks Given Guides.
  • New book alert: GROW THE FUCK UP: How to be an Adult and Get Treated Like One by Sarah Knight.
  • Friendly advice in sweary self-help.
  • Go from Big Fucking Baby to Total Fucking Grown Up.
  • The 3 pillars of Adulting.

Where are you allocating your fucks? What’s holding you back from Growing The Fuck Up?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.