EPISODE 02:
EPISODE 02:
Coach Ya Damn Self
Coach Ya Damn Self
SHOW NOTES
Truth bomb time: the only person who can make you successful is YOU.
Let's be real. Coaches are great, but they can't make you run or force-feed you salads.
It's up to YOU to commit to the tiny habits that lead to success.
In this episode, we dive into the struggles of habit avoidance and how to get back on track.
Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer.
So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.
IN THIS EPISODE YOU'LL LEARN:
IMPORTANT LINKS:
ABOUT THE SHOW
Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.
Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."
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