Tag: Confidence

Episode 99: How Not To Be A Big Fat Quitty McQuitterface

EPISODE 99: 

EPISODE 99: 

How Not To Be A Big Fat Quitty McQuitterface

How Not To Be A Big Fat Quitty McQuitterface

SHOW NOTES

Okay, my friend, buckle up because today’s episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it’s that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.

If you’ve ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I’m breaking down what’s really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What’s the point?”

We’re getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It’s about outwitting your own brain, and I’m serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.

If you’re tired of being the world’s most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”

WHAT’S INSIDE:

  • The surprising reason we self-sabotage right when things are going well
  • How to recognize when you're about to hit The Fuckits—and what to do instead
  • The science (and sass) behind why motivation isn’t enough
  • One simple question to ask before you quit on yourself again

So if you’re tired of starting over—or maybe you’re mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn’t know you needed. Let’s end the quit-panic loop and start showing up like the badass you are. DM me on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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Episode 20: Grit: What To Do When You’re Fat

EPISODE 20: 

EPISODE 20: 

Grit: What To Do When You’re Fat

Grit: What To Do When You’re Fat

SHOW NOTES

You step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?)

Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related to extra adipose tissue. But it is normal to have a weight range (an amount of fat) you are comfortable with, and when that number has creeped up, it’s also normal to feel uncomfy.

So, like, what do you do?

First, DONT FREAK THE FUCK OUT. It is what it is; don’t let it take over your personality, don’t jump to extremes, don’t hop aboard the yo yo diet train... Just calmly and collectively make your way to step two.

CURIOSITY AND CALM COURSE COLLECTION. Hmmmm, this fat didn't get here all on its own; something happened. But what? Reflect on your habits, make a hypothesis, and then test that hypothesis in a calm, simple way.

Lastly, all the while…DO IT FAT. (By IT, I mean life, sex, self love, shopping, beach trips, you name it.) Don’t put your life on hold for a thinner self; ultimately, the confidence and self love you need to become thin happens when you’re fat.

But for real, letting your habits slip is not evil, consuming more calories than you’re expending does not make you a bad person. It’s all just information.

Listen all the way to the end of the episode for an update on the pod. Chat soon!

WHAT’S INSIDE:

  • Why do you feel so strongly about extra adipose tissue?
  • 3 steps for when the scale is creeping up and you’re uncomfy.
  • Embodying confidence, self love, and the do anything attitude—even when you’re fat.

This episode we talked about being fat, but I’ve talked about a lot of goals and grit and well you know the name of the show…what was your favorite? What do you want to see more of?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Subscribe on Play
Listen on Spotify

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 9: Goal: Break Through To The Next Stage of Your Fitness Journey

EPISODE 09: 

EPISODE 09: 

Goal: Break Through To The Next Stage of Your Fitness Journey

Goal: Break Through To The Next Stage of Your Fitness Journey

SHOW NOTES

Excuse me while I hop onto my soapbox.

Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass.

I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be this rinse, repeat cycle of back to square one.

Let’s look at fitness like the stages of life, maybe you’re an emerging MF’er (Master of Fitness that is), a feisty teen, or making your way to a full-grown ass adult.

Whatever spot you find yourself in I’m letting you in on the skills and tools to keep pushing and love yourself right where you’re at. Because it’s okay (it’s even great) to be confident in yourself and still want to grow and change.

Look, I'm not promising it’s gonna be easy but I AM saying that if you conquer your physical health, the effects are bound to ripple through the rest of your life. *steps off soapbox*

If you’re curious about where I’d place you on your journey take my quiz at Fit Feels Good.

WHAT’S INSIDE:

  • What the heck is the Transtheoretical Model of Behavior Change?
  • Oonagh’s guide to fitness as the stages of life.
  • The tools and skills you need to be a MF’er.
  • The key to loving yourself AND wanting to grow.

Where are you in the fitness stage of life?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Subscribe on Play
Listen on Spotify

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.