Episode 20: Grit: What To Do When You’re Fat

EPISODE 20: 

EPISODE 20: 

Grit: What To Do When You’re Fat

Grit: What To Do When You’re Fat

SHOW NOTES

You step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?)

Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related to extra adipose tissue. But it is normal to have a weight range (an amount of fat) you are comfortable with, and when that number has creeped up, it’s also normal to feel uncomfy.

So, like, what do you do?

First, DONT FREAK THE FUCK OUT. It is what it is; don’t let it take over your personality, don’t jump to extremes, don’t hop aboard the yo yo diet train... Just calmly and collectively make your way to step two.

CURIOSITY AND CALM COURSE COLLECTION. Hmmmm, this fat didn't get here all on its own; something happened. But what? Reflect on your habits, make a hypothesis, and then test that hypothesis in a calm, simple way.

Lastly, all the while…DO IT FAT. (By IT, I mean life, sex, self love, shopping, beach trips, you name it.) Don’t put your life on hold for a thinner self; ultimately, the confidence and self love you need to become thin happens when you’re fat.

But for real, letting your habits slip is not evil, consuming more calories than you’re expending does not make you a bad person. It’s all just information.

Listen all the way to the end of the episode for an update on the pod. Chat soon!

WHAT’S INSIDE:

  • Why do you feel so strongly about extra adipose tissue?
  • 3 steps for when the scale is creeping up and you’re uncomfy.
  • Embodying confidence, self love, and the do anything attitude—even when you’re fat.

This episode we talked about being fat, but I’ve talked about a lot of goals and grit and well you know the name of the show…what was your favorite? What do you want to see more of?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Episode 17: WooWoo Shit: Make Better Decisions Using Intuition with Lisa K

EPISODE 17: 

EPISODE 17: 

WooWoo Shit: Make Better Decisions Using Intuition with Lisa K

WooWoo Shit: Make Better Decisions Using Intuition with Lisa K

SHOW NOTES

I have a sneaking feeling you’re going to love this episode. Hey! Maybe that’s my intuition!?

You ever feel like you know something but you don’t know how you know it? According to Lisa K, this is actually intuition, and it is information coming from the right side of your brain.

So if you envisioned your eyes rolling back into your head and some spirit coming through you to answer all your questions with bright lights shining out of every orifice, you might be taking this peeking curiosity a little too Woo Woo. (Did you know there is actual science to back this shit up!?)

In our conversation, Lisa K shares how finding (and listening) to her intuition SAVED her life. [woah that’s intense…you don’t have to start out with that, you could try just using it to choose your apples at the grocery store.]

When we start practicing how to use our intuition and recognize when it's speaking to us, we can let it guide very small decisions. The more you do that, the more you will have it there for you when it comes to making big decisions like what career you should try or what house you should buy.

Lisa has a step by step process on how to access this universal wisdom, and today she shares three things you can keep in mind to get started today.

  1. Pause. Listen. Notice what you’re drawn to.
  2. Don’t quiet the chatter of your mind, recognize the difference between your thinking mind and intuitive mind… they might be talking to each other!
  3. Recognize the characteristics of intuition, it is never negative or critical or second guessing.

Oprah, Jeff Bezos, Steve Jobs, Einstein... They all directly mention intuition when it comes to their wisdom and success. They must be on to something, right?

It’s time to start listening to the right side of your brain. Check out Lisa K’s freebie to unlock your internal guide.

WHAT’S INSIDE:

  • Want access to universal wisdom?
  • How to have an easier life and meet your full potential.
  • How intuition saved Lisa K’s life.
  • What is intuition…really?
  • What is hiding inside the right side of your brain?

What would you do if you always knew the right answer? What decisions are you going to make when you unlock your intuition?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!