Episode 7: Goal: How To Not Hate Cooking With Brigitte Gemme

EPISODE 07: 

EPISODE 07: 

Goal: How To Not Hate Cooking With Brigitte Gemme

Goal: How To Not Hate Cooking With Brigitte Gemme

SHOW NOTES

Stop whining, “I don’t wanna make dinner” and get your ass in the kitchen.

Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen.

From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is.

And don't worry, it's not rocket science. According to Brigette you just need to master 5 staple dishes. So like it's literally not rocket science, it’s cooking…and she has you covered with all the tips, tricks, and recipes you’ll need.

It’s time to don your apron like a marathon runner laces up their best shoes and get ready for some High-Intensity Interval Cooking. Ready…set…cook!

WHAT’S INSIDE:

  • Why should you get in gear and start cooking at home?
  • Why is cooking resented and undervalued?
  • How to embrace cooking? (can it really be as simple as wearing an apron??)
  • The only 5 recipes you need to know.

What tip to embrace cooking are you going to try first?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

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