EPISODE 84:
EPISODE 84:
From Overweight And Desperate To A Fitness Expert (My Story)
From Overweight And Desperate To A Fitness Expert (My Story)
SHOW NOTES
Enjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.
Spoiler alert: it’s not about grinding harder or obsessing over the scale.
It’s about showing up for yourself in a way that actually works for your life.
Motivation is total BS—but there’s something else that actually gets results.
There are sneaky habits holding you back, and I’ll show you how to flip the script.
You can build a body and mindset you love without guilt or burnout.
Taking messy action is key, because waiting for the “perfect” time is a waste of time.
If you’ve ever struggled with self-doubt, emotional eating, or feeling like you just can’t stick to a healthy routine, this episode is for you.
My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.
WHAT’S INSIDE:
It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today’s episode might help? Let me know on Insta!
IMPORTANT LINKS:
ABOUT THE SHOW
Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.
Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."
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