Episode 15: Goal: Apply Infinite Intelligence To Your Fitness Goals

EPISODE 15: 

EPISODE 15: 

Goal: Apply Infinite Intelligence To Your Fitness Goals

Goal: Apply Infinite Intelligence To Your Fitness Goals

SHOW NOTES

“Chat GPT, write the show notes for this episode”

Tune in to access INFINITE intelligence.

And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Soft Cell).

Okay, but for real, I’m dropping some really cool information on this free AI, Chat GPT. If you haven’t heard of it check it out at the link and tune in for the deets.

Want a personal workout plan? A goal-tailored nutrition plan? A jumpstart on a book you wanted to write? A budget plan? Literally anything.

The idea is you give the details to Chat GPT and using the wisdom acquired from every inch of the internet it can give you what you want. Chat GPT functions like a conversation going broad and getting gradually more granular and specific, all dependent on your questions.

Soooo did this just put me out of business? (NO!) This is just information…something you’ve never had a shortage of.

When it comes to reaching goals; WHAT to do is not the barrier. Actually doing it is.

To start *actually doing it* you need to ask yourself questions. And just like Chat GPT the quality of the answers come from the specificity and quality of the questions.

Are you asking: Why am I not further in life? Why can’t I lose weight? STOP. Here’s a secret tip: Get better questions.

Nobody, not even infinitely wise chat GPT, is armed with the unique and impactful questions that have the knowledge of you.

I get even more deep and intellectual in the episode. Don’t believe me? Listen and find out!

WHAT’S INSIDE:

  • The massive benefit of infinite wisdom with free AI.
  • How can Chat GPT build you a personal workout or nutrition plan?
  • How to use Chat GPT by asking the RIGHT questions?
  • Why information is not the barrier you think it is.
  • How to start asking better questions.

What questions are you going to ask Chat GPT? Or Yourself!?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 14: Goal: How To Grow The Fuck Up with Sarah Knight

EPISODE 14: 

EPISODE 14: 

Goal: How To Grow The Fuck Up with Sarah Knight

Goal: How To Grow The Fuck Up with Sarah Knight

SHOW NOTES

Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear.

No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F bombs, her books are friendly, funny, and practical.

Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this week.

When it comes to adulting it’s not all about not giving a fuck…sometimes you have to. (like when it comes to your job that pays for your food and roof or whatever).

It’s about the proper allocation fucks. Used sparingly and purposefully, those fucks can lead your way to what Sarah calls the 3 Pillars of Adulting: Maturity, Responsibility, and Accountability.

Whether you’re a big fucking baby or a “theoretical” grown up…Sarah’s book will guide you with love and swears to become the Total Fucking Grown Up I know you can be.

Tune in to begin your journey to adulting, and bring your fucks.

WHAT’S INSIDE:

  • Sarah Knight and her No Fucks Given Guides.
  • New book alert: GROW THE FUCK UP: How to be an Adult and Get Treated Like One by Sarah Knight.
  • Friendly advice in sweary self-help.
  • Go from Big Fucking Baby to Total Fucking Grown Up.
  • The 3 pillars of Adulting.

Where are you allocating your fucks? What’s holding you back from Growing The Fuck Up?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 13: Grit: How Not To Feel Sorry For Yourself When It’s Hard

EPISODE 13: 

EPISODE 13: 

Grit: How Not To Feel Sorry For Yourself When It's Hard

Grit: How Not To Feel Sorry For Yourself When It's Hard

SHOW NOTES

*sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here?

If you’re tuning in, get ready for a loving b*tch slap.

I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality.

That energy (BIG VIC ENERGY) that gets you stuck in those woe-is-me stories and holds you back from meeting your challenges.

It’s actually when we are pushed to our physical limits when we find out our true reactions, so what’s yours?

If you wanna meet your goals, you're gonna have to get uncomfortable. I know I know, you’re cozy in that bed made of soft excuses. But despite what you’re telling yourself, that's the opposite of self-compassion.

Self-compassion is actually allowing yourself to grow and accept the challenge. That’s Hero Energy.

So lean in to find out what to look for when you're approaching victim energy, and how to stop it in its tracks!

I promise it won’t hurt (actually no. I don’t.)

WHAT’S INSIDE:

  • A loving b*tch slap from Oognah.
  • How to sniff out the victim energy that's holding you back.
  • Self-compassion is the opposite of excuse-making energy.
  • How to step into your hero energy.

What thoughts happen when you meet you’re pushed to your physical limits? How are you gonna beat victim energy?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 12: Goal: Connect with Friends Before We All Die with Barry Friedman

EPISODE 12: 

EPISODE 12: 

Goal: Connect with Friends Before We All Die with Barry Friedman

Goal: Connect with Friends Before We All Die with Barry Friedman

SHOW NOTES

No regrets dude, what a goal!

Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face)

Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a career out of it. Becoming a world champion with performances on TV and conferences galore.

If that doesn’t seem impressive enough, In 2012, Barry took another risk by quitting sugar and never looked back. He wrote a book about his sugar-free journey and preaches the benefits of a healthier lifestyle.

Now 60 and in great shape (who knew juggling kept you jacked), Barry is taking time for other life pursuits.

Listen in for some contagious inspiration!

WHAT’S INSIDE:

  • Barry Friedman: Juggling Superstar.
  • The power of Plan A (secret: it’s your only plan).
  • You only have one life, why going sugar-free isn't deprivation.
  • Turn 60 in 2022, what’s the reality?

How are you designing a life of no regrets?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 11: Grit: How to Embrace the Suck

EPISODE 11: 

EPISODE 11: 

Grit: How to Embrace the Suck

Grit: How to Embrace the Suck

SHOW NOTES

Something a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me.

  1. Oh my god, this is exactly what I’ve been talking about in my podcast.
  2. Damn, this is good shit. *woot-woot*

So, let’s talk about the suck (the dips, the fuck-it’s, the loops…yada yada yada). The part where you’re not on track to reach those goals you really do care about.

Are you looking at your life like a runaway train you have no control over? Are you waiting for the magic Monday that never comes?

Dude stop. The suck is important. It’s part of your natural path to success.

If you’ve reached the step to set or even consider new goals, the three reasons I share in this episode about strength, happiness, and growth are no-brainer motivators.

So get going!

Who loves the suck? We do!

WHAT’S INSIDE:

  • The suck..it’s part of the process.
  • 3 Reasons you should love the suck.
  • The benefit of a growth mindset.
  • Perception vs. reality when it comes to effort.

Do you fall victim to *falling off the wagon*? How are you gonna embrace the suck on the path to your goals?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.