Episode 6: Goal: Look Like a Fitness Model

EPISODE 06: 

EPISODE 06: 

Goal: Look Like a Fitness Model

Goal: Look Like a Fitness Model

SHOW NOTES

This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked

"How long will it take for my consistent healthy habits to get me to look like this fitness model?".

IN JUST TWENTY MINUTES I ANSWER QUESTIONS LIKE:

  • How do fitness models get shredded?
  • Can you get ripped with basic healthy habits?
  • What's the difference between losing fat, getting fit, and getting ripped?
  • Are fitness models on the cover of weight loss programs using false advertising?

And so much more!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

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