Episode 12: Goal: Connect with Friends Before We All Die with Barry Friedman

EPISODE 12:

Goal: Connect with Friends Before We All Die with Barry Friedman

SHOW NOTES

No regrets dude, what a goal!

Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face)

Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a career out of it. Becoming a world champion with performances on TV and conferences galore.

If that doesn’t seem impressive enough, In 2012, Barry took another risk by quitting sugar and never looked back. He wrote a book about his sugar-free journey and preaches the benefits of a healthier lifestyle.

Now 60 and in great shape (who knew juggling kept you jacked), Barry is taking time for other life pursuits.

Listen in for some contagious inspiration!

WHAT’S INSIDE:

Barry Friedman: Juggling Superstar.
The power of Plan A (secret: it’s your only plan).
You only have one life, why going sugar-free isn't deprivation.
Turn 60 in 2022, what’s the reality?

How are you designing a life of no regrets?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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Episode 8: Goal: Better Boners with Mindy Mylrea

EPISODE 08:

Goal: Better Boners with Mindy Mylrea

SHOW NOTES

Don't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health.

Mindy Mylrea's book "The Plant Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never looked back.

The book not only covers penises (we’re talking lady health too), but also relationship tips, plant-based recipes, exercise advice…the list goes on. Along with evidence-based eating and science-backed advice, Mindy shares her experience of living a clutter-free life on the road with her husband in their RV, wrapped in fruits and veggies.

When it comes to penises…you either have one or you know one. Check out Mindy’s work and say fuck that to ‘normal’ (what’s normal anyway?) aging and health decline with her workshop, "One Day to Wellness" or her book "The Plant Based Penis".

WHAT’S INSIDE:

How can a plant based diet improve penis health?
The effect, benefits, and temporary discomfort of changing your gut biome.
What is a Blue Zone and how can you replicate this lifestyle?
Essentialism: Cutting out the excess to make room for what matters.
Penis facts and stories for better organ health.

What surprised you most about the correlation between diet and sexual health?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes

Episode 7: Goal: How To Not Hate Cooking With Brigitte Gemme

EPISODE 07:

Goal: How To Not Hate Cooking With Brigitte Gemme

SHOW NOTES

Stop whining, “I don’t wanna make dinner” and get your ass in the kitchen.

Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen.

From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is.

And don't worry, it's not rocket science. According to Brigette you just need to master 5 staple dishes. So like it's literally not rocket science, it’s cooking…and she has you covered with all the tips, tricks, and recipes you’ll need.

It’s time to don your apron like a marathon runner laces up their best shoes and get ready for some High-Intensity Interval Cooking. Ready…set…cook!

WHAT’S INSIDE:

Why should you get in gear and start cooking at home?
Why is cooking resented and undervalued?
How to embrace cooking? (can it really be as simple as wearing an apron??)
The only 5 recipes you need to know.

What tip to embrace cooking are you going to try first?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes

Episode 5: Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren

EPISODE 05:

Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren

SHOW NOTES

Ok. Imagine making so much money that you live on 10% - and give away 90%.

Stu McLaren is working towards that. He helps other people achieve that. And he's not talking about self-deprivation. He's talking about making SHIT. TONS. of money.

And then making it rain for the people who are less privileged than us.

IN THIS EPISODE, WE TALK ABOUT:

Getting over your guilt about making money.
Why we self-sabotage when we start making money.
Hustle culture vs grit.
Why making money through recurring revenue and memberships is the best thing for humanity.

You are also going to get a little sneak peek of the power of mentorship, as Stu is my business mentor.

You want in on that magic? Listen up, my friend. x

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes