Tag: habits

Episode 9: Goal: Break Through To The Next Stage of Your Fitness Journey

EPISODE 09: 

EPISODE 09: 

Goal: Break Through To The Next Stage of Your Fitness Journey

Goal: Break Through To The Next Stage of Your Fitness Journey

SHOW NOTES

Excuse me while I hop onto my soapbox.

Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass.

I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be this rinse, repeat cycle of back to square one.

Let’s look at fitness like the stages of life, maybe you’re an emerging MF’er (Master of Fitness that is), a feisty teen, or making your way to a full-grown ass adult.

Whatever spot you find yourself in I’m letting you in on the skills and tools to keep pushing and love yourself right where you’re at. Because it’s okay (it’s even great) to be confident in yourself and still want to grow and change.

Look, I'm not promising it’s gonna be easy but I AM saying that if you conquer your physical health, the effects are bound to ripple through the rest of your life. *steps off soapbox*

If you’re curious about where I’d place you on your journey take my quiz at Fit Feels Good.

WHAT’S INSIDE:

  • What the heck is the Transtheoretical Model of Behavior Change?
  • Oonagh’s guide to fitness as the stages of life.
  • The tools and skills you need to be a MF’er.
  • The key to loving yourself AND wanting to grow.

Where are you in the fitness stage of life?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Listen on Spotify
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Episode 2: Coach Ya Damn Self

EPISODE 02: 

EPISODE 02: 

Coach Ya Damn Self

Coach Ya Damn Self

SHOW NOTES

Truth bomb time: the only person who can make you successful is YOU.

Let's be real. Coaches are great, but they can't make you run or force-feed you salads.

It's up to YOU to commit to the tiny habits that lead to success.

In this episode, we dive into the struggles of habit avoidance and how to get back on track.

Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer.

So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.

IN THIS EPISODE YOU'LL LEARN:

  • Why hiring a coach is helpful only to a certain extent.
  • How Oonagh is full of sh*t and a total hypocrite.
  • How to make yourself do the habits that you know you should do and really don't want to.
  • The 3-step process to get out of a rut and get yourself back on track.

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Listen on Spotify
Subscribe on Google Play
Email Me New Episodes