Episode 10: Woo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel Matlow

 Miracle Cures and Other Disasters with Rachel Matlow

EPISODE 10: 

EPISODE 10: 

Woo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel Matlow

Woo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel Matlow

SHOW NOTES

We’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T.

When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in.

Dead Mom Walking gets into what happens when you receive a serious health diagnosis and instead of following doctor recommendations, scientific evidence, and proven treatment plans…you put your faith in woo-woo cures like herbs and mindset.

Have you ever heard of cancer being cured by the power of positive thinking? If you ask Rachel, they will tell you no. absolutely. not.

Rachel reflects on the beautiful relationship with their mom while sharing some dangerous realizations about "Woo Woo Culture".

I talk about Woo Woo Sh*t a lot on the podcast (helloooo, see title). But there is a time, place, and approach to go about using that in a healthy, non-harming way.

If you're skeptical of the woo, can empathize with Rachel about the passing of a parent, or even if you just want a comical read about death and life, check out their book, Dead Mom Walking: A Memoir of Miracle Cures and Other Disasters.

WHAT’S INSIDE:

  • Can “Woo” actually be harmful?
  • Do things actually happen for a reason?
  • The power of belief…is it a cure-all?
  • Woo Vs Science in matters like health.
  • Rachel Matlow’s story behind the best-selling book, Dead Mom Walking.

What’s your take on the woo? Is it a miracle cure-all or should you leave it to the docs?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 8: Goal: Better Boners with Mindy Mylrea

EPISODE 08: 

EPISODE 08: 

Goal: Better Boners with Mindy Mylrea

Goal: Better Boners with Mindy Mylrea

SHOW NOTES

Don't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health.

Mindy Mylrea's book "The Plant Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never looked back.

The book not only covers penises (we’re talking lady health too), but also relationship tips, plant-based recipes, exercise advice…the list goes on. Along with evidence-based eating and science-backed advice, Mindy shares her experience of living a clutter-free life on the road with her husband in their RV, wrapped in fruits and veggies.

When it comes to penises…you either have one or you know one. Check out Mindy’s work and say fuck that to ‘normal’ (what’s normal anyway?) aging and health decline with her workshop, "One Day to Wellness" or her book "The Plant Based Penis".

WHAT’S INSIDE:

  • How can a plant based diet improve penis health?
  • The effect, benefits, and temporary discomfort of changing your gut biome.
  • What is a Blue Zone and how can you replicate this lifestyle?
  • Essentialism: Cutting out the excess to make room for what matters.
  • Penis facts and stories for better organ health.

What surprised you most about the correlation between diet and sexual health?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 7: Goal: How To Not Hate Cooking With Brigitte Gemme

EPISODE 07: 

EPISODE 07: 

Goal: How To Not Hate Cooking With Brigitte Gemme

Goal: How To Not Hate Cooking With Brigitte Gemme

SHOW NOTES

Stop whining, “I don’t wanna make dinner” and get your ass in the kitchen.

Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen.

From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is.

And don't worry, it's not rocket science. According to Brigette you just need to master 5 staple dishes. So like it's literally not rocket science, it’s cooking…and she has you covered with all the tips, tricks, and recipes you’ll need.

It’s time to don your apron like a marathon runner laces up their best shoes and get ready for some High-Intensity Interval Cooking. Ready…set…cook!

WHAT’S INSIDE:

  • Why should you get in gear and start cooking at home?
  • Why is cooking resented and undervalued?
  • How to embrace cooking? (can it really be as simple as wearing an apron??)
  • The only 5 recipes you need to know.

What tip to embrace cooking are you going to try first?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 6: Goal: Look Like a Fitness Model

EPISODE 06: 

EPISODE 06: 

Goal: Look Like a Fitness Model

Goal: Look Like a Fitness Model

SHOW NOTES

This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked

"How long will it take for my consistent healthy habits to get me to look like this fitness model?".

IN JUST TWENTY MINUTES I ANSWER QUESTIONS LIKE:

  • How do fitness models get shredded?
  • Can you get ripped with basic healthy habits?
  • What's the difference between losing fat, getting fit, and getting ripped?
  • Are fitness models on the cover of weight loss programs using false advertising?

And so much more!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 5: Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren

EPISODE 05: 

EPISODE 05: 

Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren

Goal: Make So Much Money That You Can Give 90% Away with Stu McLaren

SHOW NOTES

Ok. Imagine making so much money that you live on 10% - and give away 90%.

Stu McLaren is working towards that. He helps other people achieve that. And he's not talking about self-deprivation. He's talking about making SHIT. TONS. of money.

And then making it rain for the people who are less privileged than us.

IN THIS EPISODE, WE TALK ABOUT:

  • Getting over your guilt about making money.
  • Why we self-sabotage when we start making money.
  • Hustle culture vs grit.
  • Why making money through recurring revenue and memberships is the best thing for humanity.

You are also going to get a little sneak peek of the power of mentorship, as Stu is my business mentor.

You want in on that magic? Listen up, my friend. x

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.