Episode 4: Woo Woo Shit: How Thembi Bheka’s Mindset Took Her from $5 to Empowering a Million

EPISODE 04:

Woo Woo Shit: How Thembi Bheka's Mindset Took Her from $5 to Empowering a Million

SHOW NOTES

Hey there, goal-getters! Today, I've got a real treat for you. I'm about to introduce you to one of the most impressive people I've ever met. Thembi Behka came to Canada as a refugee with just $5 in her pocket, given to her by a stranger on the plane. In this episode, she tells the story of what happened when she got off that plane, and let me tell you, it's going to blow your mind.

And it's not just about her impressive resume and unbelievable financial success. Thembi has a mission: to empower 1 million women by 2025, so money is never a reason a woman is stuck in an abusive relationship. And let me tell you, she's got the mindset and the magic to make it happen.

If you're thinking "this manifesting woo woo mindset stuff is basically another word for 'privilege'," then you need to hear Thembi's story.

So, sit back, relax, and get ready to be inspired and maybe a little woo-wooed. Let's get started!

IN THIS EPISODE YOU'LL LEARN:

How you create success when there are no other options.
Two tips for beating a victim mindset.
The power of positive attraction.
Bonus: What about that ONE goal that you just can't make happen? I've got a solution for that.

What part of Thembi's story did you like best?

Let me know on insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

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Episode 3: How Women Won The Right To Workout with Danielle Friedman

EPISODE 03:

How Women Won The Right To Workout with Danielle Friedman

SHOW NOTES

Ok ladeeez, ready to get your sweat on?

But before we do, let's take a quick trip down memory lane and explore the wild history of women and fitness with author Danielle Friedman and her awesome new book, "Let's Get Physical: How Women Started Exercising and Re-Shaped The World".

From 1950s barre to today's Instagram fitspo, we'll uncover the beliefs, motivations, and oppression behind it all.

Trust us, you won't believe the crazy things women used to be told about working out (hint: it involves falling uteruses). But don't worry, we'll also highlight the fierce female icons who broke barriers and changed the game.

So grab your leggings (you know, the ones made from former garments of oppression) and let's dive into this episode that just may change your relationship to exercise.

IN THIS EPISODE YOU'LL LEARN:

The weird ass history of women’s fitness. (you are not going to believe this stuff).
Whether it's ok to market fitness as a tool for body transformation.
Fitness and Fashion, how they influence one another.
The origin of language and vocabulary surrounding fitness.

What was the weirdest fitness fact you learned from Danielle?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes

Episode 2: Coach Ya Damn Self

EPISODE 02:

Coach Ya Damn Self

SHOW NOTES

Truth bomb time: the only person who can make you successful is YOU.

Let's be real. Coaches are great, but they can't make you run or force-feed you salads.

It's up to YOU to commit to the tiny habits that lead to success.

In this episode, we dive into the struggles of habit avoidance and how to get back on track.

Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer.

So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.

IN THIS EPISODE YOU'LL LEARN:

Why hiring a coach is helpful only to a certain extent.
How Oonagh is full of sh*t and a total hypocrite.
How to make yourself do the habits that you know you should do and really don't want to.
The 3-step process to get out of a rut and get yourself back on track.

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes

Welcome to Goals, Grit, & Some Woo Woo Sh*t

EPISODE 01:

Welcome to Goals, Grit, & Some Woo Woo Sh*t

SHOW NOTES

Woohooo!!! It's podcast time, bitches.

Someone gave me a microphone and I'm not afraid to use it. I’m Oonagh Duncan, fitness expert, inspirational speaker, and author of the best selling book, Healthy as F*ck (also known as Ditch the Diet for my US listeners).

I am here to help you set goals and create the life of your dreams.

Sound cheesy and over-used by every f*cking life coach on the internet? Yes.

True? Also yes.

This podcast is going to help you:

-Set goals (yeah, I know you don't want to. Listen up and I will convince you)

-Have the grit to push through the hard stuff on the way to your goals. (this is just a skill - you don't have a character flaw if this hasn't happened yet)

-Get a grip on all that woo woo mindset stuff that's really the key to making it all happen. (Head's up: I'm going to talk about The Secret)

I might use the word 'manifest'.
I might also use the word 'boner'

You never know what's going to happen, so pop in the headphones if you've got little ears close by and you like to keep it classy Chez Vous.

And if you like designing your life with intention, being inspired by grit and energized by the power of your manifesting glory - subscribe now and turn this up!

IN THIS EPISODE YOU'LL LEARN:

Oonagh Duncan? Who dis?
What on earth is this show about? Goals, Grit, & Some Woo Woo Sh*t?

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Subscribe on iTunes

Listen on Spotify

Subscribe on Google Play

Email Me New Episodes