Tag: jennifers body

Episode 74: Celebrity Fitness Secrets (It’s Not What You Think)

EPISODE 74: 

EPISODE 74: 

Celebrity Fitness Secrets (It’s Not What You Think)

Celebrity Fitness Secrets (It’s Not What You Think)

SHOW NOTES

Enjoy this replay, the tell-all—special edition—breakdown on how YOU can get a body like Jennifer Aniston's...sorta.

Spoiler: It’s not a secret formula or groundbreaking hack. It’s basic stuff:

"I drink a lot of water, move daily, eat whole, fresh foods, and get as much sleep as I can," Jennifer Aniston told People Magazine.

Not exactly earth-shattering, but props to her for keeping it realistic.

Sure, wanting that celebrity glow makes sense. But taking fitness advice from someone with genetics like Jen’s? A bit ironic. (Side note: can we please get Timothy Caulfield, advocate of this perspective, on the show?)

Here’s the thing: your body is one of a kind! Even if you follow Jen’s routine perfectly, you won’t have her body—you’ll have yours. And that’s even better.

WHAT’S INSIDE:

  • How to follow Jennifer Annistons hot bod routine.
  • Should you trust celebrity beauty advice?
  • The secret to your best body!

Are those the four tips you were expecting? Are you let down that they’re not what you had in mind? What sets Jennifer Aniston’s habits apart from yours? Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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Episode 46: To Get Jennifer Aniston’s Body do THIS (4 things)

EPISODE 46: 

EPISODE 46: 

To Get Jennifer Aniston's Body do THIS (4 things)

To Get Jennifer Aniston's Body do THIS (4 things)

SHOW NOTES

This is the tell all episode on how YOU can get Jennifer Aniston’s body.

Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice.

 "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, People Magazine

WOAH earth-shattering stuff. Am I right? Props to her, though, for not using her platform to tout some unattainable regimen and keeping it realistic. 

Look, wanting to look like a stunning celebrity, I get it. 

But wanting nutrition, fitness, and beauty advice from a naturally beautiful person…well it’s kind of ironic, to say the least. (Please hear my plea to get THE Timothy Caulfield, who’s an advocate for this  school of thought, on the show!!)

Here’s the thing…You are you! The only one. Your body is the only one of its kind to have ever existed!!! Why would you wanna trade it for someone else’s????

Because no matter how great you are at Jen’s 4 basic tips for her hot bod….you’ll never have HER hot bod. You’ll have your hot bod.

WHAT’S INSIDE:

  • Jennifer Anniston’s 4 tips to a hot bod.
  • Celebrating your body!
  • Should you trust celebrity beauty advice?

Are those the 4 tips you thought you’d hear? Are you disappointed that they aren't what you thought? What does Jennifer Anniston do differently than YOU and what are you going to do about it? Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Subscribe on Play
Listen on Spotify

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.