SHOW NOTES

Okay, you glorious, healthy MFer... You're doing “everything” and nothing’s working???

Well, you’re in your midlife—time to accept the weight gain and move on. SIKE.

Strength and Nutrition Coach Beth Feraco is the dragon slayer of fitness BS.

We answer questions like, Why are people so gullible? And WTF even is “clean” eating?

The problem is that the mass public is always looking for the magic answer, the easy way out, the fix-it-all advice...

Sorry, Charlie, but it is ALWAYS going to come back to the boring, basic shit.

People are quick to reach out with wild assumptions, like you need to get your thyroid checked.

News flash: the only symptom of hormonal concerns is not lack of fat loss. Chances are you’re not being as consistent as you think, your portions are too big, or the scale is freaking lying to you.

The point is (and you’re going to roll your eyes, I know it) KEEP IT SIMPLE. Think for yourself, take care of yourself, eat for your health, and keep your body moving.

There are so many gems in this one, so tune into the full episode. And if you’re struggling with your fitness, check out my Ultimate Guide To Building Muscle and Burning Fat After 40.

WHAT’S INSIDE:

Beth has been around the block when it comes to addictions, a warped mindset of eating, and all the other fitness BS and misconceptions. But her answers are really quite simple? What magic fitness lie have you fallen for, and are you ready to get back to the basics? Let me know on Insta!

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