Episode 47: Design Your Life With Intention with Tracy Harris



Design Your Life With Intention with Tracy Harris

Design Your Life With Intention with Tracy Harris


Do you have a vision for your life? Are you living it?

Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift.

She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kind of hustle, that is.)

You don’t have to work a job or do the things that suck life out of you. Mothers, especially, find themselves in a time of clarity and transition when entering the workforce with unique limitations, risks, and circumstances.

Tracy shares her story of freedom when her family fled South Africa when she was 5 years old and how that led to her strength and desire for freedom for herself and for other women today.

Life is short; Tracy knows that from lived experience, and you just have to go for it.

What’s it take to start your own business as a woman and mum? Tracy highlights important aspects of identity: core values, joy, and genius.

For her lovely audience, she provides this pretty great acronym: FRESH; Freedom, Relationships, Environment, Self, and Hustle.

Now this “FRESH” is going to look different on everybody. What Tracy views as a dream life, what I view as a dream life—they could be the total opposite of your vision, your dreams.

So ladies, mothers, whoever you are, as the great Jim Carrey has said, “you can fail at what you don’t want, so you might as well do what you love.”


  • How to quit the thing you hate when it’s not easy or risk free.
  • Who are you? The elements of your identity that can create your business.
  • What does it mean to start FRESH?
  • How mums can hustle and make more time for the family and core values.
  • Designing your life by vision.

Are you living the life you see when you close your eyes? What will it take to get there? What thoughts and behaviors can you change RIGHT FREAKING NOW?  Let me know on Insta!



Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.