Episode 35: Woo Woo Shit: The Top Health Trends of 2023

EPISODE 35: 

EPISODE 35: 

Woo Woo Shit: The Top Health Trends of 2023

Woo Woo Shit: The Top Health Trends of 2023

SHOW NOTES

Happy New Year! Let's talk about health trends.

They’re bullshit.

Bye, see ya next week!

Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things.

Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nutritional additives to stress management], Sleep Syncing [this is not a new sleep hack and I do really find it beneficial], Mouth Taping [stop snoring but sleep with a piece of tape over your mouth? No thanks], & Face Yoga [okay, you HAVE to watch the video for my beautiful demonstration, although I can’t promise it’ll erase your double chin].

Tune in for some other trends I get asked about A LOT. I’ll give you my take, including the unlikely reason Ice Baths are actually a trend I can support.

Health trends come and go, and most of the time they’re harmless. Do your research and if they really fuel your fire... Go for it.

But be warned, these fads alone will do jack shit for changing your life and how you feel about yourself.

What will? I’ve said it before, and I’ll say it again. The 7 habits of highly healthy MF’s.

Eat a shit ton of veggies, go the f*ck to sleep, back away from the booze, chill out, dude, eat everything... in a balanced way, prep and plan your food, and exercise consistently.

That is a lot of effort, but these are the things that really matter. So if these novel and media-crazed trends don’t make you feel totally amazing... ignore them.

Need something to fill your brain? Instead, challenge your mind. Try asking yourself questions that can light you up. What’s your why? When was the last time you felt your best? Idk dude find the questions that mean something to YOU.

At the end of the day… or the start of the year… do what makes you happy! (Alongside those 7 super important habits and your life WILL be changed).

WHAT’S INSIDE:

  • What’s up with the latest and greatest health trends?
  • Are health trends vital to a healthy life?
  • The 7 habits that beat out health trends every single time.
  • Questions that might fuel your fire.

Okay so you’ve got the 7 healthy habits on lock, but you want something new and fun to add... Is there a trend you’re super excited about trying? OR maybe one you’re totally staying away from? Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 33: Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals

EPISODE 33: 

EPISODE 33: 

Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals

Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals

SHOW NOTES

New year = must set weight loss goals….right? Wrong.

Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.

If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS.

The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?

You have to stop making goals just for the sake of it. Set goals you actually have F’s to give about.

The more F’s you have… the more habits will change… the more likely you’ll reach your goal.

It’s not gonna be easy. It WILL be uncomfy. But if it wasn’t you’d have already done it.

The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It’s a fancy acronym with real tips to help you!

Tune into the pod to find out what SMART goals are and how they’ll make you a millionaire or whatever.

Once you’ve soaked up all that goodness, head on over to my Goal Setting Masterclass so I can help you even more.

WHAT’S INSIDE:

  • Why your goal setting sucks.
  • How to pick the right goal…one you’ll actually give an F about.
  • What’s a SMART goal?

Okay, I know you have one, what’s your Specific, Measurable, Actionable, Risky, Timeable goal?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.