Episode 23: Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano

EPISODE 23: 

EPISODE 23: 

Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano

Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano

SHOW NOTES

Woah oh oh oh... it’s magic?

Kit and Rose Volcano are magic miracle makers, healers, coaches, and transformational experts. But they weren't always. This couple has a winding journey that involves a yoga studio in North Carolina and then in Scotland, from being nearly homeless to purchasing a million dollar home.

Kit has this really interesting Apple-No Apple theory, where you hold out your hand and chant apple over and over… Well, really, I can’t explain it, so you'll have to listen for yourself.

But the idea is that most people aren’t tapping into their inner magic. This is the place where you live, create, and embody your ideal outcomes internally before you even start tackling it for real.

Kit and Rose both share their story of having an “identity come to”, and explain that to first get there, you have to go on a journey of self love and self worth, and create that ideal identity from the inside out. [The prize for completing this journey? The balls to wear their amazing I LOVE MYSELF bomber jacket.]

One piece of their magical puzzle is Manifestation Disney. They share how this came to be, but they equate Disney with a ritualistic environment of lights, pageantry, and the expectation of change.

TBH, I don’t think they’re wrong. Disney is a place of magic, joy, and true bliss. Kit and Rose say you can become so present in that bliss that you connect to the universe and manifest truly unexplainable feats, like real life success stories of saving Rose’s dad's life, curing cancer, or finding a 4 year old boy a heart transplant.

So… HOW. DOES. THIS. WORK. Kit and Rose don’t have any quantum physics to teach us; it’s all about believing. You believe that the electricity in your house will function when you flick the light switch in total darkness. This is like that. Trust the mystery.

WHAT’S INSIDE:

  • How important are self love and self worth to fulfilling your identity?
  • How to tap into your internal vision.
  • Can you really manifest miracles at Disneyland?

I promised there'd be some woo woo shit, and here it is. But let’s talk about self love. Where are you at on that journey, and how is it impacting everything else you want for yourself?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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Episode 20: Grit: What To Do When You’re Fat

EPISODE 20: 

EPISODE 20: 

Grit: What To Do When You’re Fat

Grit: What To Do When You’re Fat

SHOW NOTES

You step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?)

Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related to extra adipose tissue. But it is normal to have a weight range (an amount of fat) you are comfortable with, and when that number has creeped up, it’s also normal to feel uncomfy.

So, like, what do you do?

First, DONT FREAK THE FUCK OUT. It is what it is; don’t let it take over your personality, don’t jump to extremes, don’t hop aboard the yo yo diet train... Just calmly and collectively make your way to step two.

CURIOSITY AND CALM COURSE COLLECTION. Hmmmm, this fat didn't get here all on its own; something happened. But what? Reflect on your habits, make a hypothesis, and then test that hypothesis in a calm, simple way.

Lastly, all the while…DO IT FAT. (By IT, I mean life, sex, self love, shopping, beach trips, you name it.) Don’t put your life on hold for a thinner self; ultimately, the confidence and self love you need to become thin happens when you’re fat.

But for real, letting your habits slip is not evil, consuming more calories than you’re expending does not make you a bad person. It’s all just information.

Listen all the way to the end of the episode for an update on the pod. Chat soon!

WHAT’S INSIDE:

  • Why do you feel so strongly about extra adipose tissue?
  • 3 steps for when the scale is creeping up and you’re uncomfy.
  • Embodying confidence, self love, and the do anything attitude—even when you’re fat.

This episode we talked about being fat, but I’ve talked about a lot of goals and grit and well you know the name of the show…what was your favorite? What do you want to see more of?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.