Tag: Spiritual

Episode 63: Burn Your Sh*t: Rituals For Real Life with Lori Dyan

EPISODE 63: 

EPISODE 63: 

Burn Your Shit: Rituals For Real Life with Lori Dyan

Burn Your Sh*t: Rituals For Real Life with Lori Dyan

SHOW NOTES

Welcome to taste of woo-woo without the cuckoo with Lori Dyan, bestselling author of Burn Your Sh*t: The Life-Changing Magic of Rituals.

Rituals aren’t just structured, witchy seances—they can be simple habits that ground you, like a nightly skincare routine or banging pots on balconies during COVID. We also have the big societal ones—marriage, graduations, funerals—that help us navigate milestones.

Rituals spark something in the brain. Burn Your Sh*t began with Lori’s full moon burning ritual, where she literally set her limiting thoughts on fire. We explore the mindset it takes to release negativity, and Lori’s online "coven" does just that on Instagram Live, harnessing the lunar vibes.

For my midlife ladies, Lori’s menopause rituals made me teary—whether it’s celebrating womanhood with friends, a liberating boudoir shoot, or a personal candlelit letter-writing moment.

When it comes to rituals and practices that are deeply rooted in Indigenous and cultural traditions, Lori speaks on the importance of taking them seriously by investing the time to learn and purchasing products from local Indigenous business owners.

And what woo-woo conversation would be complete without (you guessed it) manifestation? Lori breaks down the difference between manifesting and goal-setting—it’s all about inspired, intentional action.

Stick around for my tarot reading (and wow, did the cards have my number, baby). Through it all, Lori’s mission is clear: to inspire, empower, and enlighten. Follow her on Instagram and grab Burn Your Sh*t on Amazon!

WHAT’S INSIDE:

  • Why should you use rituals even if you aren’t spiritual?
  • How burning your sh*t can help you release things—literally.
  • So what’s the difference between rituals and habits?
  • Understanding goal setting vs. manifesting.
  • Using manifestation, rituals, and Tarot to help you, help yourself.

Wow! My reaction to my tarot reading was so surprising. What's your reaction to this episode, whether it be negative or positive or running out to grab a burn barrel for your own ritual? Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Subscribe on Play
Listen on Spotify

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.

Episode 32: Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg

EPISODE 32: 

EPISODE 32: 

Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg

Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg

SHOW NOTES

Reverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy.

At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes.

We also talk triggers…unfortunately more of a problem for women but still such a catalyst to those victim roles. Rev Meg's advice? Detach your worth from those triggers like you're unplugging from a bad Netflix series.

But don’t just scroll on past; Rev Meg explains how to do more than bypass those garbage feelings by turning inward to isolate, identify, track the story, and reveal the truth.

Are you ever stuck on that side of social media that's draining and triggering you over and over?

Rev Meg likens spiritual and social media algorithms; you get what you give attention to. Picture it: spiritual TikTok as a vortex of enlightenment

Later, we're getting psychic, intuitive, and spiritual. Positive thinking, conscious flow, and practice.

Shifting your thinking is not a lightswitch, and as Rev Meg so perfectly says, the universe is NOT your uber. It takes action without resistance.

As you tune in, give yourself permission to think positive thoughts about yourself, your body, and your life. And don’t miss Rev Meg’s guide Cassandra and her incredible words of wisdom from beyond.

Find Rev Meg’s viral videos, amazing guided meditations, and coaching info at the links below.

WHAT’S INSIDE:

  • The classic victim, villain, and hero roles; how do they impact inner stories?
  • Tips to get past triggers and do the work.
  • Giving yourself permission to think positive thoughts and love yourself.
  • How to change your spiritual and social media algorithm.
  • Flow: the universe is NOT uber.

A lot of our discussion comes back to these classic roles, where do you default to? Victim, Villain, or Hero? How does that impact YOUR story?

Let me know on Insta!

IMPORTANT LINKS:

ABOUT THE SHOW

Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

 Subscribe on iTunes
Subscribe on Play
Listen on Spotify

Sign up below to join Oonagh's exclusive podcast newsletter and get each episode (plus extra insights) delivered right to your inbox.