Episode 29: Goal: Stay Fit Over the Holiday Season



Goal: Stay Fit Over the Holiday Season

Goal: Stay Fit Over the Holiday Season


This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants.

You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep listening, I’m not totally crazy].

The key to this is the conscious part; you have to actually set a goal and take some small, immediate action… yes immediate. AKA, it doesn't have to be January…it doesn’t have to be Monday…do it right now even if it's 3 p.m. on a Wednesday.

And it wouldn’t be very efficient advice if I didn't come to you with some tips and steps. In this episode, I give you three tips to kick your mindset into gear, plus three tips to keep that fingernail hold on fitness this December.

It’s the end of November; you are not DOOMED to feel sluggish and fat the rest of the year. In fact it can be your best month yet!

You have to tune in so you can see how you can utilize the joy of the season, gain family support, and even become known as the “healthy” person. See what THAT’LL do for your motivation.


  • Why wait till the new year to focus on a better, healthy you?
  • 3 tips to shift your mindset this holiday season.
  • 3 tips to keep a fingernail hold on fitness this December.
  • Simple and seamless habits that can happen anytime, not just on Mondays or January.

What tips do you think can be a gamechanger for you this holiday season? What are you afraid will happen if you focus on fitness instead of getting sucked into the cheesy, chocolaty vortex?

Let me know on Insta!



Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

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