Episode 33: Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals



Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals

Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals


New year = must set weight loss goals….right? Wrong.

Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable.

If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS.

The truth is you can’t just set a goal to lose 10 lbs and call it a day. Firstly, just setting a goal doesn't automatically make it happen. Second, do you even want to lose 10 lbs?

You have to stop making goals just for the sake of it. Set goals you actually have F’s to give about.

The more F’s you have… the more habits will change… the more likely you’ll reach your goal.

It’s not gonna be easy. It WILL be uncomfy. But if it wasn’t you’d have already done it.

The key to setting achievable goals is making SMART goals. And it's more than just being smart about it. It’s a fancy acronym with real tips to help you!

Tune into the pod to find out what SMART goals are and how they’ll make you a millionaire or whatever.

Once you’ve soaked up all that goodness, head on over to my Goal Setting Masterclass so I can help you even more.


  • Why your goal setting sucks.
  • How to pick the right goal…one you’ll actually give an F about.
  • What’s a SMART goal?

Okay, I know you have one, what’s your Specific, Measurable, Actionable, Risky, Timeable goal?

Let me know on Insta!



Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

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