Welcome to Goals, Grit, & Some Woo Woo Sh*t

Welcome to Goals, Grit, & Some Woo Woo Sh*t


Woohooo!!! It's podcast time, bitches.

Someone gave me a microphone and I'm not afraid to use it. I’m Oonagh Duncan, fitness expert, inspirational speaker, and author of the best selling book, Healthy as F*ck (also known as Ditch the Diet for my US listeners).

I am here to help you set goals and create the life of your dreams.

Sound cheesy and over-used by every f*cking life coach on the internet? Yes.

True? Also yes.

This podcast is going to help you:

-Set goals (yeah, I know you don't want to. Listen up and I will convince you)

-Have the grit to push through the hard stuff on the way to your goals. (this is just a skill - you don't have a character flaw if this hasn't happened yet)

-Get a grip on all that woo woo mindset stuff that's really the key to making it all happen. (Head's up: I'm going to talk about The Secret)

I might use the word 'manifest'.
I might also use the word 'boner'

You never know what's going to happen, so pop in the headphones if you've got little ears close by and you like to keep it classy Chez Vous.

And if you like designing your life with intention, being inspired by grit and energized by the power of your manifesting glory - subscribe now and turn this up!


  • Oonagh Duncan? Who dis?
  • What on earth is this show about? Goals, Grit, & Some Woo Woo Sh*t?



Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) as she examines the habits of kicking ass every day - so you can create a life of no regrets.

Because your dream life (and your dream bod) isn’t just going to happen because you made a vision board. It takes Goals. It takes Grit. And it takes some woo-woo sh*t."

Be sure to hit subscribe so you don't miss an episode!

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